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So wait, you can build that booty and actually activate that core for a tighter stomach? YES!  According to Brent Bareham, NASM certified personal trainer there are two main benefits. The first: “An increased range of motion in the hips and knees ­— something runners usually lack ­— which results in greater muscle activation in the glutes and thighs.” The second: Core activation. Not to mention, you’ll minimize the impact. “The Stairmaster stepmill offers a great high-intensity, low-impact alternative to the treadmill, elliptical, rower, or stationary bike,” Bareham says. The best part about the Stairmaster stepmill is that no matter the shape...

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