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20 Minute Stairmaster Booty Workout

STAIRMASTER SM916 STEPMILL -

20 Minute Stairmaster Booty Workout

So wait, you can build that booty and actually activate that core for a tighter stomach?

YES! 

According to Brent Bareham, NASM certified personal trainer there are two main benefits. The first: “An increased range of motion in the hips and knees ­— something runners usually lack ­— which results in greater muscle activation in the glutes and thighs.” The second: Core activation. Not to mention, you’ll minimize the impact. “The Stairmaster stepmill offers a great high-intensity, low-impact alternative to the treadmill, elliptical, rower, or stationary bike,” Bareham says.

The best part about the Stairmaster stepmill is that no matter the shape you are in, 5 minutes on a Stairmaster stepmill will have you starting to sweat. It will get that heart rate up and have you start breathing a little harder. 

So, let's get to the workout that will help burn those calories, shape that booty, and flatten that stomach! 

A quick reminder on your form:

As for form, Bareham says the biggest mistake he sees is people leaning their weight on the bars. This turns the machine “from an awesome cardio workout to a postural nightmare,” says Bareham. “Your spine moves out of a safe, neutral position and you move the weight to your back and arms,” he says. Instead, focus on keeping your abs tight, back straight, and arms off the bars (so you can pump them back and forth).

And don’t forget about your lower body. If you’re “tiptoeing” your way up the stairs like you’re sneaking in after curfew, you’re doing it wrong, says Bareham. “If the ball of your foot is all that’s touching the stair, you’re not making the most of the movement and you’re placing unnecessary stress on your knees,” he says. So be sure to drive through your heel to maximize your glute and thigh activation.

 

Your 20-minute Stairmaster Booty Building Workout:

(Beginner Level)

 

Warm-up, 50% effort - 3 min

Put the level on *70% effort

1. Skip a step - 30 seconds

2. Turn left, lateral walk - 30 seconds

3. Walk forwards, 1 step at a time - 30 Seconds 

4. Turn Right, lateral walk - 30 Seconds 

5. Walk forward - 60 Seconds *Increase to 95% effort

Repeat this 5x

Cool Down 

Walk Forward - 2 minutes *50% effort

 

In conclusion, we hope you try this booty blaster workout and tone those glutes!

If you are tired of those residential stair climbers that break down or feel unsafe it's time to get that commercial-grade gym quality in your home. So, please check out our commercial-grade Stairmasters below and bring the gym home. 

 

STAIRMASTER STEPMILL SM5 W/ LCD D-1 CONSOLE: COMMERCIAL GRADE FOR HOME USE

(Cleaned and Serviced w 90-Day Warranty)

 

 

STAIRMASTER STEPMILL SM916: COMMERCIAL GRADE FOR HOME USE

 

(Cleaned and Serviced w 90-Day Warranty)

 

 

 

STAIRMASTER STEPMILL 7000PT: COMMERCIAL GRADE FOR HOME USE

 

(Cleaned and Serviced w 90-Day Warranty)

 

 

 


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