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Are you that person that dreads that word, Cardio? Well, we get it, but let me ask you this.

What if we can help you shed that fat, increase your energy, and improve your overall health by doing only 20 minutes of cardio a day in the comfort of your home, 3 days a week? Only 20 minutes a day, 3 days a week and you will change your life... what do you think?


  • "let's go over 3 HIIT workouts that are all 20 minutes and can be done in the comfort of your home as many days a week as you want. "


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About Ace Fitness Equipment

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The ACE Service

FAQs On Buying Commercial Cardio Equipment


Why You should Buy From Ace Fitness Equipment


Buying Commercial Saves You Money & Headache

Top 3 Cardio Equipment Workouts To Shed Fat & Increase Your Energy

Are you that person that dreads that word, Cardio? Well, we get it, but let me ask you this.

What if we can help you shed that fat, increase your energy, and improve your overall health by doing only 20 minutes of cardio a day in the comfort of your home, 3 days a week? Only 20 minutes a day, 3 days a week and you will change your life... what do you think?


  • "let's go over 3 HIIT workouts that are all 20 minutes and can be done in the comfort of your home as many days a week as you want. "


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20 Minute Stairmaster Booty Workout

So wait, you can build that booty and actually activate that core for a tighter stomach? YES! According to Brent Bareham, NASM certified personal trainer there are two main benefits. The first: “An increased range of motion in the hips and knees ­— something runners usually lack ­— which results in greater muscle activation in the glutes and thighs.” The second: Core activation. Not to mention, you’ll minimize the impact. “The Stairmaster stepmill offers a great high-intensity, low-impact alternative to the treadmill, elliptical, rower, or stationary bike,” Bareham says.


  • "The best part about the Stairmaster stepmill is that no matter the shape you are in, 5 minutes on a Stairmaster stepmill will have you starting to sweat. "


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Workout Routines


20 Minute Stairmaster Booty Workout

20 Minute Stairmaster Booty Workout

So wait, you can build that booty and actually activate that core for a tighter stomach? YES! According to Brent Bareham, NASM certified personal trainer there are two main benefits. The first: “An increased range of motion in the hips and knees ­— something runners usually lack ­— which results in greater muscle activation in the glutes and thighs.” The second: Core activation. Not to mention, you’ll minimize the impact. “The Stairmaster stepmill offers a great high-intensity, low-impact alternative to the treadmill, elliptical, rower, or stationary bike,” Bareham says.


  • "The best part about the Stairmaster stepmill is that no matter the shape you are in, 5 minutes on a Stairmaster stepmill will have you starting to sweat. "


READ MORE >

The Ace Service

FAQs On Buying Commercial Cardio Equipment

Why You should Buy From Ace Fitness Equipment

Buying Commercial Saves You Money & Headache

Workout Routines

Top 3 Cardio Equipment Workouts To Shed Fat & Increase Your Energy

20 Minute Stairmaster Booty Workout

Subscribe To Crush Your Fitness Goals

About Ace Fitness Equipment

READ MORE >