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Author: Crystal Tamaki, Certified Personal Trainer Toning your body can be a challenging task, but with the right exercise equipment, it can be made easier.  One of the most effective pieces of equipment for toning your body is an elliptical machine.  Elliptical machines are a great way to get a full-body workout while burning calories and toning your muscles. In this blog post, we will discuss 7 easy steps to tone your body with elliptical machines. But before you jump in you need to make sure you have the proper form.  Proper Form Proper form is essential when using an...

Author: Crystal Tamaki, Certified Personal Trainer We've all been there - putting off our workout for another day, finding excuses to avoid exercising, or simply lacking the motivation to get started. Procrastinating on your fitness goals can be easy, but it can also be detrimental to your health.  However, starting your fitness journey at home with your own cardio machine from Ace Fitness Equipment can provide many benefits for your physical and mental health. In this blog post, we'll explore the advantages of having a cardio machine at home, and why starting now is better than waiting. Benefits of Working...