20 Minute Stairmaster Booty Workout

stairmaster stepmill 20 minute booty workout

How would you like to firm up that booty and obtain a tighter stomach at the same time?

I feel like that is no brainer question and in this quick workout post you will be able to learn about a 20 minute booty workout on your Stairmaster stepmill to accomplish just that.

This workout is brought to you by Brent Bareham, NASM certified personal trainer and owner of Lion and Luxe.

Brent loves his Stairmaster Gauntlet and talks about the two main benefits:

The first: “An increased range of motion in the hips and knees — something runners usually lack — which results in greater muscle activation in the glutes and thighs.”

The second: Core activation. Not to mention, you’ll minimize the impact. “The Stairmaster stepmill offers a great high-intensity, low-impact alternative to the treadmill, elliptical, rower, or stationary bike.”

The biggest take away from those two main benefits for us is the core activation while simply stepping your way to a more firm booty. These Stairmaster stepmills will make you sweat in 5 minutes while activating your core and firming your booty.

So wait, I can get that flatter stomach with tighter abs while firming up my booty...? Sign me up!

Oh yeah, I will increase my cardio vascular blah blah blah... And its good for my health blah... I got that. Give me that booty and flat abs NOW!

Pro Tip for the best results: When using your Stairmaster Gauntlet keep your abs tight, back straight, and arms off the bars (so you can pump them back and forth).

By keeping your abs tight you are activating your core to help stabilize while on your Stairmaster stepmill. You will keep your balance and increase the strength in your core mid section.

Keeping your back straight will improve your posture and make the workout more challenging. This will also help you work more muscles at the same time so you can maximize your calorie burn.

Moving your arms back and forth creating that pumping motion will help your balance and work more of your upper body. This will help tone some of the those hard to get shoulder and arm areas while burning a ton of calories on your Stairmaster stepmill.

Pro Tip for the best results: Don't tip toe on each step on your Stairmaster, drive through your heel to maximize your glute and thigh activation.

Making sure your heel touches each step will maximize your glute and thigh activation. However, this is where you are going to need that commercial Stairmaster stepmill with full size steps.

Residential stair climbers or stepmills have much smaller steps. This is great for space savers or people with smaller workout areas. However, the trade off is that you don't have full size steps.

With smaller non full size steps some people can trip and seriously hurt themselves. Also, most residential models only have 1 to 2 steps to use as it rotates causing slower speeds and potential safety hazards. Whereas commercial units have 3 to 4 steps exposed during its rotation.

Check out our commercial Stairmaster Gauntlet with full size steps. These units are built for the gym but are ready for your home. This model has full size steps that are sure to kick your booty.

Reminder: First time going backwards and sideways on a stairmaster? Keep your hands close to the rails for safety. When you get to the lateral portions, cross one leg over the other as you step up to the next stair.

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We hope you enjoyed this 20 Minute Stairmaster Booty Workout. We know it will kick your butt and make you sweat all over the place. Feel free to switch it up and increase the speed to progress your workouts.

If you don't currently have a commercial grade Stairmaster please click here and check out some of our options. We have live support so please feel free to call us anytime so we can help you find the right Stairmaster for you.

We offer FREE Nationwide Shipping, FREE Local Delivery, and Standard Built In Warranties with over 60% OFF retail prices.

If you have any questions, please feel free to call us anytime at (877) 712-2334 and we look forward to answering any questions you might have.

Thank you again for your time and have a great day!